Weight loss & Diet Counselling
DURATION: 21 days
Do you want to lose weight? Or do you want to support the treatment of various lifestyle disorders such as diabetes, high blood pressure issues, thyroid etc?
My 21 days weight loss program is best for you.
Please note that in case the clients have any lifestyle disorder then the diet counselling given will also focus on supporting the treatment of that lifestyle disorder. Further, the weight loss is a gradual process that will happen as a by-product of the diet consultancy that you are going through.
Key Features
1. Clients will learn about healthy food habits as per biological clock, clean eating, and how to gradually adapt to small changes that can bring sustainable health benefits.
2. Nutritious Diet plans that you will love.
3. Our clients never feels that they are on diet. We focus on guiding clients about right choice of food for meeting the satiety value and nutritional needs.
4. We introduce you easy to make nutritious recipe and sustainable lifestyle change.
What is covered in the program?
Our focus is upon introducing a balanced nutritious diet, easy to maintain healthy lifestyle habits and positive mind set making. Thus, we never promote quick weight loss supplements or strict diets etc. At “wellnesswithprachi” we focus on a holistic approach of achieving a healthy body, mind and soul. Thus, we provide a quality service.
It is very important to understand that a healthy body can very easily loose a few pounds of weight every month. However, a healthy weight loss is a gradual process which depends on multiple factors such as individual’s genetic constitution, food choices, geographical location, prakriti (as per ayurveda), stress, medical history, sleep quality, and exercise level, to mention a few.
Adding to this, the 21 days weight loss aims at teaching and helping you learn some lifetime sustainable healthy lifestyle habits. Self-discipline is the key to maintain the ideal body weight. We focus on teaching and designing long term sustainable dietary plans, exercise and lifestyle regimen.
Our globally experience and well qualified nutritionist and yoga therapist will definitely guide you to achieve a healthy mind, body and soul.