Yoga for quality sleep
DURATION: 5 days
Do you struggle to fall asleep?
Disturbed sleep?
Do you toss and turn at night?
Do you suffer from nightmares?
Then you are at right place that offer a quick chemical free solution to your problem.
Key Features
1. Unwind your body.
2. Positive mindset making.
3. Sleeping routine and correct posture guidance
4.Stress management
5. Breath work for relaxation of neurons to promote deep sleep.
A good quality deep sleep is one of the basic physical need of human body. Yoga for quality sleep is the best way to achieve complete relaxation and hormonal balance after a long day.
Every individual session are exclusively designed to help you go through gentle yoga sequence supported by scientific facts so that our clients are well aware of how every yoga pose contributes to relaxation of central nervous system and lymphatic system.
Subsequently, every session is combination of yoga poses with breathing techniques and mindfulness meditations to achieve peace of mind.
These session also helps to promote proper production of happy hormones. Thus, helping our clients to feel energetic and relaxed at the same time and to prepare for a deep sleep.